- Press Windows key + I (Settings opens)
- Click Apps → Installed apps
- Click Sort by → Install date
- Look at the most recently installed programs
- For anything you don't recognize: click the three dots (⋮) → Uninstall
Safe to remove: Toolbars, "PC Optimizer", "Speed Booster", unknown game launchers, random PDF converters
Don't uninstall things like: Chrome, Zoom, Spotify, Adobe Reader — only remove things you never installed